Posts for tag: Colonoscopy
This is the perfect time to reevaluate what you’re doing for your own health.
The holiday season is upon us and this usually means spending time with family and friends over generous helpings of foods. Of course, not all those foods are the best for your health. As we come up to the New Year, many patients make a resolution to be healthier. From the office of our Wausau, WI, gastroenterologists, here are some tips to keep your GI tract healthy in the New Year.
Eat Healthier for a Healthier You
The holiday season is a time for delicious foods and yet a lot of the foods we love can also lead to heartburn, indigestion and constipation. It’s important to know what triggers these symptoms so that you can avoid these foods whenever possible. Aim to include fruits and vegetables, lean meats, low-fat dairy and whole grains into your diet while avoiding processed foods. Incorporate fiber into your diet and limit both caffeine and alcohol, which can cause digestive issues.
Manage Overeating and Bad Habits
We know how tempting it can be to reach for another helping of mashed potatoes or to grab another slice of pumpkin pie; however, if you find yourself feeling guilty about how much you’re eating this holiday season then here are some quick tips to allow you to enjoy delicious holiday foods without the guilt.
- Pace yourself and set your fork down between bites. By slowing down you can control just how much you eat and allow your body time to let you know that it’s done. You can still enjoy the foods you love, just in moderation.
- If you’re still hungry after a meal, drink a glass of water and wait 10-15 minute to see if the pangs go away.
- Stress can also wreak havoc on our ability to manage bad eating habits, so make sure to carve out some time in between carving that turkey to unwind and relax.
- Practice mindful eating, which means turning off distractions and focusing on eating. Eating while working or multitasking can lead to consuming hundreds of extra calories.
Decide to Lose that Weight
Getting fit is a resolution for many and adding regular physical activity to your week is important for a healthy digestive system. In fact, something as simple as a 30-minute walk each day can prevent bloating and constipation. Getting regular exercise can also reduce your risk for colon cancer. Those who are overweight or obese are at a greater risk for developing with diabetes, fatty liver disease and other GI problems.
Schedule a Colonoscopy
Okay, so perhaps this isn’t something you’ve put on your wish list this holiday season but a colonoscopy is the best way to detect polyps and colorectal cancer, and both men and women should start getting screened by the time they reach 50 years old. If you are turning 50 this year then it’s time to schedule a colonoscopy with our Wausau, WI, GI doctor.
If you want to start out the New Year with good digestive health then the team at GI Associates in Wausau, WI, can provide you with the advice and treatment you need to handle any issues you might be having. Call us today to schedule an appointment.
Colonoscopy: An Important Colon Cancer Screening Procedure
A colonoscopy allows your doctor to examine the lining of your large intestine or colon for any abnormalities. During a colon cancer screening in Wausau, WI, a thin flexible tube is inserted and slowly advances through the GI tract into the rectum and colon. Known as the colonoscope, your doctor can view images on a video monitor with ease. Polyps or abnormal growths in the colon lining may be found that can be removed during this important cancer screening procedure.
Colorectal cancer is the third leading cause of cancer deaths in the United States. Known as the silent killer, there are usually no warning signs. At age 50 all adults are urged to get screened.
More about Colon Cancer Screenings in Wausau, WI
For most patients, there is no pain during this procedure. Patients may feel cramping, bloating or pressure after the colonoscopy. If your doctor thinks something needs further evaluation, they may obtain a biopsy and take a sample to be analyzed. After a colon cancer screening in Wausau, WI, one of our board certified gastroenterologists professionals from GI Associates & GI Associates Endoscopy Center will explain the results of your procedure with you. Further information about diet and activities will be given to you too. You will need a ride since you are given a sedative during the procedure, which makes it unsafe for you to drive for the rest of the day. In general, there are few complications associated with a colonoscopy, but bleeding at the site of a polyp or biopsy sample removal is the most common. To schedule this important screening procedure with one of our professionals, call 877-442-7762 today.
In honor of March being Colorectal Cancer Awareness Month, we are sharing the key risk factors for colon cancer. Colon cancer is sometimes called “the silent killer” because symptoms often don’t present themselves until later stages. That’s why it’s so important to get regular screenings after the age of 50—even if you have no other risk factors.
Colorectal cancer refers to cancer of the colon or rectum. The exact cause is not yet known, but the following risk factors may increase the chance that a person will develop this disease:
- Age. The chances of developing colorectal cancer increase after age 50. In fact, more than 90% of people diagnosed with colorectal cancer are at least 50 years old.
- Family history. Having close relatives (parents, siblings or children) who have been diagnosed with colorectal cancer increases your likelihood of having it. If you are at a higher risk, your physician may recommend screenings for you before the age of 50.
- Personal history of colorectal polyps or colorectal cancer. A polyp is a growth that develops on the inner lining of the colon or rectum. Some polyps may become cancerous. If you’ve been diagnosed with colorectal cancer in the past, the disease may reoccur.
- Personal history of inflammatory bowel disease. Other risk factors include eating diets high in fat and red meat, lack of exercise, smoking, and bowel disorders such as Crohn’s disease. Although some risk factors, such as age and family history, cannot be avoided, other factors are within your control.
Of course, the biggest risk anyone can take when it comes to colorectal cancer is not getting screened. Colon cancer is the second leading cause of cancer death in the U.S., but it has a 90% survival rate when caught early enough. Talk to your doctor about scheduling an appointment today.