Is it worth it?
Anyone who suffers from irritable bowel syndrome (IBS) knows that predicting and managing symptoms is anything by easy. But is changing your entire diet worth the hassle? We certainly think so!
In the past, we’ve posted a lot about foods to avoid and foods that are IBS-friendly.
And we get it: cutting out beloved favorites like dairy, sugar and fried food may seem like a case of the cure being worse than the disease. But this is not so. There are plenty of reasons to alter your diet for a more IBS-friendly life. Here are just a few of the benefits that come from a low FODMAP (these are types of carbohydrates that many people have trouble digesting) diet:
The reduction in symptoms that people find after switching to an IBS-friendly diet is well worth the modifications.
Increased confidence accompanies reduction of symptoms. After all, not being worried about where the bathrooms are frees up a lot of headspace to focus on better things.
You’ll be in a better mood because, let’s face it, the pain and annoyance of IBS is enough to get even the cheeriest people down.
Perhaps best of all, you may not have to sacrifice everything. While some people with IBS can’t stomach chocolate, others can. Some people can’t do dairy, others, it’s fine. It’s all about finding the right balance for your particular situation.
There are plenty of IBS-friendly recipes out there, it may seem exciting or even overwhelming at first. But no worries, small changes add up. Make your diet modifications a little bit at a time and see positive results fast. Living with IBS can be a challenge, but there are plenty of resources for you to cut out the symptom-causing foods and still live a healthy, satisfied life.
Check out GI Associates' special grocery shopping list, developed specifically for those who have IBS!